Herb Garden Yields Multiple Health Benefits

In the South, everyone knows someone who has a garden, even if they don’t have one themselves. Getting started with a vegetable garden can be a daunting task, especially if you have a small yard or pets who like to dig. If you’re looking for an easy way to start gardening with optimal results consider starting with an herb garden.

Health Benefits

Herbs themselves offer health benefits. Sage may improve memory. Peppermint is known to relieve IBS symptoms. Turmeric is anti-inflammatory. And basil can improve your immunity. 

In addition to the direct benefits of herbs, gardening provides its own benefits. The physical work of gardening counts toward your exercise quota for the day. It also improves mental well-being and relieves stress.

Saves Money

Have you bought herbs at the grocery store lately? Whether you purchase herbs dried or fresh, they can cost a pretty penny. Having fresh herbs right outside your door allows you the benefit without the cost. Herbs may be grown easily through seeds, which are generally inexpensive. Many herbs grow in plentiful amounts which allows you to share with neighbors and friends.

Easy to grow in small spaces

Herbs look as pretty as some shrubs and greenery. You can plant them in front or side flower beds even if you don’t have room for a garden in the back. Apartment dwellers can plant in pretty pots, which take up much less space than a truck patch garden.

Learn something

Growing plants from seeds teaches us all something. We can learn about different varieties of plants and how they grow best. Some herbs like well-drained soil while others prefer to keep it wet. Researching different varieties of herbs and how they grow best is a great exercise for the entire family.

You can also learn new recipes and which herbs go best with certain dishes. Being able to grow your own food gives you some independence regardless of how the shelves at the grocery store look. 

A starting point

The most common and easiest herbs to grow in pots include:

• Mint
• Sage
• Rosemary
• Basil
• Thyme
• Chives
• Bay
• Parsley

Don’t stop here. Research different varieties of herbs or which herbs go best with your favorite dishes. Don’t be afraid to step out of your comfort zone and try growing something different. You might find a new favorite.